Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not the same as a break, could be often more painful and will often take longer to fix. Many people report having foot and ankle pain for months and months or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take a more proactive choice. Although rest is a fit part of recovery on the injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it will shoot longer get back to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to up energy. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing results! The idea is in case you don’t push you to ultimately recover, your ankle will take the easy road to recover to a state of only what’s compulsory. I mean that in order to can walk up airfare of stairs, but you can feel the tension in your ankle, adopting that you can walk up, but wouldn’t it be better if if you can run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercise. In just a weekend I was walking and down stairs with little pain at the same time two weeks time I became jogging far more. The ankle stayed swollen for a long time nevertheless continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027